As we consider a future in which all aspects of life are going to blend more and more, it is difficult to arrange our findings categorically, under separate headings such as health and science. There will be much overlapping. The whole question of health will come ultimately to be closely bound up with education, with psychological and with spiritual training, with an understanding of science in its relation to the human being, with the effects of color, sound and perfume, and with many other factors, so that it will be impossible to determine the limits to the study of health.
At the present time, through separative treatment, health has reached the same impasse as economics and other human affairs. But we are already familiar with this subject, and our viewpoint is now to the future. Biofeedback will make it easier to meditate, even when you’re beginning meditation, to solve many problems we have today. We have noted that health will be enormously improved through the effects of changing international relationships.
A number of fears will be removed from men’s consciousness, such as fear of war, of want, and of being not wanted. The change that this will bring after a few generations to the standard of health and of mental alertness and initiative will be so great that it is difficult to visualize it. People will no longer need to be distracted from all the worry of living by hectic entertainment and unnatural habits. Everyday life itself will become a continuous joy, to be relished with man’s growing store of energy which will make the consuming of stimulants such as alcohol, meat and tobacco nauseous and unnecessary to him.
Instead, these stimulants will be replaced with deep breathing exercises, meditation techniques, and other ways to reduce stress. The cultivation of health, beauty and knowledge will become a deep-seated craze. The tremendous part which the cosmic rays with their radiations and wavelengths will come to play in men’s lives will gradually make them more and more ray-conscious. As new rays with their amazing powers continually come to light, much will be understood of the secret influences on human health.
The rays, which emanate from stellar bodies, and produce strong electrical and chemical influences according to their varying intersections, will be found to explain the secret underlying astrology. The astrology of the future will come into being. As people grow more highly sensitive they will begin to feel and even to see some of these rays, and understand their own particular reactions to them.
They will learn to regulate their lives in accordance with the help that ray influence can give them, just as do the animals; learning to respond, individually, to the best times, for them, for great mental effort, for periods of rest, for mating, for spiritual endeavor, and for many other activities. By these means much waste of effort, straining of nerves, and many mistakes will be avoided, and creative inspiration will be the lot of increasing numbers of people.
Through relaxation, stress management, and biofeedback treatment, it will become easier to make more logical and beneficial decisions. The reason why night is meant for sleep will be another of the more important discoveries made. People will come to understand how the electric polarization changes as day passes into night, and how they shorten their lives and undermine their health by keeping late hours and fighting against the tides of nature. Night life will come to be appreciated not only as suicidal, but as a sure way of degenerating mental capacity.
To miss sleep will be known to be far more important than to miss food. People will cherish the tremendous feeding power of sleep. They will learn, also, of other strange and beneficial things which happen to them during slumber, which activities will come to acquire as much importance as the things which they do by day. They will become sensible to the influences which play through them during all the twenty-four hours, and they will learn which parts of the day are more suitable to several of their activities.
Tags: deep breathing exercises | deep breathing exercises | meditation techniques | meditation techniques | ways to reduce stress | ways to reduce stress | biofeedback treatment | biofeedback treatment | beginning meditation | beginning meditation | stress management | stress management | biofeedback | biofeedback | relaxation | relaxation | meditate | meditate
one of the best things to incorporate with Stress Management is meditation and deep breating exercises.,”~
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