Traveling for a triathlon: The Basics

 

 

If you’re itching to “get away,” but want to keep your vacation as active as your home life, consider a racing vacation.  Finishing a race in a favorite vacation spot can add a real sense of accomplishment to your trip.  When you’re traveling for a race, however, you have an extra level of planning over and above your usual vacation routine.

 

When you’re planning your vacation, you’ll have to choose whether to travel to a particular desired race or find your destination and start looking for a local race.  Triathlon publications and sites for training are great resources for finding races all over the world.  You can also talk to fellow triathletes to hunt down that perfect race and vacation spot.

 

It’s vital to register as soon as possible for the race in which you want to participate.  You don’t want to make travel plans and then discover that the race spots are full or you don’t meet the qualifications to race.

 

Races often have agreements with local hotels to provide special rates for athletes traveling to the competition.  There is a healthy network of hostels in many major cities throughout the world if you’re traveling “on the cheap.”  Check reviews to find the cleanest and best hostels – since they’re run independently, the quality does vary from place to place.

 

Be sure to give yourself plenty of time to acclimate before your race.  You don’t want jet lag to drag down your performance.  If possible, give yourself at least 24 hours before the race start to get rested and ready.  Light exercise and sunlight help the body recover from jet lag.

 

When packing, use a triathlon checklist, and use a separate bag specifically for race gear.  You don’t want to forget anything, since you won’t be familiar with the shops in the local race area.  Arriving prepared ensures a stress-free time before the race.

 

If you’re bringing your bike with you, be sure to pack it according to airline guidelines.  You don’t want bike damage before the race.  Hard-shelled cases are the best bet for your trip, and you might even be able to rent one at your local bike shop.

 

Stay hydrated while you travel.  Air travel is dehydrating to the body, so being mindful of this will help you as prepare for your race.  Avoid alcohol and caffeine, and don’t eat airline foods with a high salt content.

 

Above all, relax and have fun!  And be careful, traveling for triathlons may just turn into a habit.