Stretching benefits you need to know about

Stretching:  we all know we need to do it, but if you’re like I once was, you may only have a vague idea as to why. Most of us know that stretching helps with range of motion and prevents injury, but there is more to it than just that!

 

Stretching comes naturally; just see newborn babies stretching their arms and flexing their feet in a stretch.  From the moment we’re in the world, we’re working those muscles.

 

Stretching helps improve your health and fitness in several ways.  It is ideal for improving circulation, posture, and range of motion.  Additionally, stretching decreases your muscle tension, any joint stiffness you may have, and improves relaxation and general athletic performance.

 

You can get a good stretching regimen finished in about 10 minutes.  After the workout warm-up, it’s time for stretching.  If you’re trying to improve your flexibility, you can do the bulk of those exercises after your workout is complete.  Muscles are completely warmed up, and there is ample time for relaxation post-workout.

 

When you’re stretching, stay balanced.  If you stretch muscles on the left side of your body, spend equal time on the right.

 

Don’t “overstretch.”  Unless you’re an aspiring gymnast, there is little reason to push your flexibility to the point of pain or discomfort.  If you feel some tension, that’s fine, just don’t overdo it!

 

Avoid any bouncing motions when stretching.  Bouncing can cause you to go too far, and actually cause injury.
Breathe easy when you’re stretching.  It’s pretty easy to lose track and hold in your breath when leaning into a stretch.  Be mindful, and take deep, cleansing breaths.

 

Some basic stretches include the hamstring stretch, the standing quad stretch and the standing calf stretch.

 

If you want some specific stretches to try, there are many options from which to choose.  The local library should have some volumes dedicated to stretching, and you can order DVDs online as well.  Sites online also have stretching tutorials, as do video hosting sites such as vimeo and YouTube.

 

There are a host of reasons to incorporate a good stretching routine into your workout.  Injury prevention and improved range of motion are just a few of the benefits you’ll see from a good stretching regimen.  One of the best benefits of a good stretching routine is the piece of mind and relaxation associated with a calming stretching routine.