Men’s Fitness Advisor

Do you have a Big Event coming straight at you in the near future?  Are you dreading its arrival because you know that the other people attending will be staring at you and wondering if they are showing their age as much as you?  Would you jump at the chance to make a few lifestyle changes which can have you looking noticeably younger in only two weeks, so that you can turn heads at the Big Event for an entirely different reason?

Yes, there are some steps you can take beginning today which will have you looking years younger in only two weeks.  They include changes to your diet, and your exercise regimen, and most importantly, to the amount of water you drink each day.  Plus combine with an effective wrinkle cream for anti aging that gives best results and you will have totally impressive results that will surprise you.

See, you can really look younger in 2 weeks if you know what to do. As with anything, you just have to make some simple but important changes and you will see results fast. Here’s a review of the best firming cream for neck that works to have you look younger.

That’s right, the single fastest way for you to rejuvenate your skin is to begin drinking adequate amounts of water on a daily basis.  The Fountain of Youth may have been a myth, but it was a myth built on a powerful underlying truth: water both hydrates your skin from within so that it remains plumped up and smooth, and flushes away toxins and cellular debris which can rob your skin of its youthful glow. 

Drinking enough water is the underlying secret to healthy, youthful skin.  But you can maximize its benefits with the following suggestions:

Water flushes the toxins from system, and hydrates your skin so that it remains smooth and free of noticeable wrinkles. Adequate water consumption is the foundation of healthy skin, but there are a few other tips you can follow to maximize its benefits. This is how you look younger and do it naturally and easily with these lifestyle, diet and anti aging cream steps that anyone can follow.

Eat foods rich in antioxidants like Vitamins C, A, and E.  You’ll find the most antioxidants in deeply colored fruits and vegetables (citrus fruits are loaded with Vitamin C, with purple fruits like grapes, plums, blueberries, and acai berries contain large concentrations of compounds called anthocyanins.)  Antioxidants are your single most powerful weapons against the free radical damage which accounts for so many of the signs of aging.

Also start eating foods rich in essential fatty acids at least twice a day.  Dr. Nicholas Perricone, the famed dermatologist, has created the 3-Day Face Lift Diet as an introduction to his 28-day Prescription Diet.  The diet calls for a minimum of two 4-6 ounce servings of wild salmon each day, but you can also get the Omega fatty acids in a variety of cold-water fish like sardines, mackerel, and cod.  Fatty acids will hydrate and thicken your skin, smoothing away those lines and wrinkles.

Whether you try Dr. Perricone’s way of eating, or decide to devise your own, you should start avoiding refined carbohydrates like white flour and sugar.  Refined carbs cause a metabolic process called glycation, weakening the collagen connective tissue which supports and elasticizes your skin. Eating low glycemic index foods will eliminate the refined carbs from your diet, and the foods on Dr. Perrricone’s diets are low glycemic index foods.  Antioxidants are also avialable in Lifecell cream for wrinkle reduction that provides D3PA as well as idebenol for real anti aging effect.

Of course, we realize that no everyone has the time to prepare meals with fresh fruits, veggies, and cold water fish every day.  Taking high quality antioxidant and Omega fatty acid supplements is a good alternative if you simply haven’t the time to cook as much as you’d like.  Just remember that getting your nutrients in whole foods is always preferable!  Spirulina and other green food supplements can go a long way toward making up for those missing veggies!

Finally, although it may not be the first thing that comes to mind when you’re putting together an anti aging program, regular exercise can make an enormous difference in the rate at which your skin ages.  Not only will total body exercise like strength training or a regular cardio routine strengthen and tone your muscles while boosting your heart and lung function; including a set of facial exercises in your workouts will tone and firm your face in ways you can’t imagine. 

Regular exercise will reduce your risk of serious diseases like diabetes, which accelerate the rate at which you age.  Perhaps the most overlooked benefit of regular exercise is that it is a tremendous stress reliever.  Stress, as you may know, creates serious hormonal imbalances which can age your skin almost overnight.

So why not try our suggested diet changes, using supplements and beginning body and facial exercises.  You might even try taking some photos before you begin, so when your two-week milestone arrives, you’ll have the visual proof you need of just how effective these anti-aging measures can be!

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It’s no secret that kitchens need to be clean; after all, it’s where you prepare your food and probably spend the most of your time. It seems pretty obvious, but a surprising number of homeowners are regularly neglecting kitchen care and leaving their kitchens open to infestation. Pretty much every step you take in the kitchen leaves a mark—when you take out some water, cut up some vegetables, or even turn on the tap. If you’re not careful, all these little things will add up and your kitchen becomes a dirt trap before you know it.

Fortunately, it’s easy to keep the kitchen clean without taking up too much of your time. Smart kitchen designs are made to facilitate good kitchen hygiene, not only during cooking but also in terms of storage, cleaning and other aspects of kitchen use. Most of it is just a matter of common sense—if it doesn’t belong there, you either clean it up or put it away. Once you get the hang of it, kitchen hygiene becomes a habit and it all comes naturally. Start taking control of your own kitchen with these simple maintenance tips.

Keep everything dry.

Kitchens naturally tend to be moist, and as you probably know, bacteria thrives in moist environments. Combined with the constant heat and humidity, your kitchen can easily become a breeding ground for all sorts of contaminants which will inevitable get into your food. That’s why it’s important to keep things as dry as possible. Start with kitchen sinks and taps, since they tend to be the wettest part of the kitchen. Just give it a quick wipe after every use, and regularly check the edges for stagnant water.

Many people have the habit of washing kitchen surfaces after using them. While it’s certainly a good practice, it also leaves a lot of water residue. After rinsing them off, make sure they dry completely before putting anything on the counter. That way, the water doesn’t get transferred to any other item. Keep an absorbent cloth handy for wiping up spills.

Regularly check your plumbing.

Few people enjoy plumbing work, but it has to be done—and done quite frequently. Since plumbing is where most of the moisture originates, it should always be on top of your list when it comes to kitchen maintenance. Kitchen plumbing is the kind of thing that doesn’t get noticed until it has wreaked extensive damage, by which time the problem is probably much bigger. Check your plumbing regularly and address problems as soon as you see them, no matter how minor.

Start by identifying the kind of plumbing system you have installed. You can get local water guidelines from the appropriate department in your area, or have a friend (or a professional) check it out. This can help you choose the right plumbing products and determine the source of the problem when you start getting leaks. Also, when you need repairs done, knowing the basics will help you better understand your options.

Create ample open space.

Grime and dirt tend to gather in between surfaces, especially on the counter. Ever notice water buildup under the coffee maker, toaster, or other things on your countertop? Those things tend to harbor bacteria even in just a few hours. Avoid this by keeping countertop items to a minimum, or keeping them as far from the sink as possible. Just try rearranging your counter—you can get some kitchen countertop ideas from design websites or magazines.

If possible, you can also change your countertop material into something less absorbent. Most countertops are made with protective coats, but some are naturally more hard-wearing than others. Granite and marble are usually the best choice, since they’re pretty solid and very water-resistant. Laminate is usually quite effective as well, but once it cracks or breaks, it has to be covered up fast as moisture can spread easily from there.

Plan out your storage.

Obviously, kitchen items will gather dust and dirt if you leave them lying around. Plan your storage so that you instinctively put things back in their place right after cleaning or using them. Experts advise against leaving out dishes to dry, as the water can make them an easy target for airborne contaminants. If you’re into this habit, make sure your kitchen is well enclosed so that nothing from outside the room can get blown in.

Invest in good-quality kitchen cabinets that close well and are well positioned. Make sure to clean out the cabinets once in a while, too—the constant opening and closing can let gradual amounts of dust gather on the surface. If it’s dirty or you haven’t cleaned it in a while, it may be wise to clean it out completely, including everything in it. Things you frequently use and wash, such as pots and pans, should be kept in open storage such as racks or shelves.

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